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STRESS may effect your Mind, Body, and behavior in many adverse ways. When you stressed out over traffic jams, work overload, too many concerns and responsibilities, etc., etc., your mind may subconsciously react on it, sometimes similarly to a life threatening situations. Long term exposure to stress may lead to serious health problems like sleeping disorders, raised blood pressure, risk of heart attack and stroke, infertility, speed up aging, problems with memory and concentration, list going on and on... These may result of or exacerbated by stress: ANXIETY, DEPRESSION, OBESITY, SLEEP DISORDERS, HEART DISEASE, AND MORE...